Collagen is the most abundant protein in our bodies, accounting for approximately 30% of total protein content. It can be found in the bones, skin, muscles, tendons, and other connective tissues of our bodies. Collagen gives these tissues structure and strength, and it helps to keep our bodies healthy and functioning properly.
What exactly is collagen?
Collagen is produced by fibroblasts, which are specialised cells found in connective tissues throughout the body. These cells secrete collagen into the extracellular matrix, which is a network of proteins and other molecules that gives cells and tissues structural support.
What is the significance of collagen?
Collagen is essential for a number of reasons. It gives our skin, bones, and connective tissues strength and support, keeping them healthy and functioning properly. Collagen also aids in the maintenance of our skin’s elasticity and firmness, which can help to reduce the appearance of wrinkles and other signs of ageing. For joint health, it is found in the cartilage that cushions our joints and keeps them mobile and flexible. The amount of collagen in our bodies decreases as we age, which can cause joint stiffness and pain. It may also aid in the reduction of inflammation in the gut and the improvement of overall digestive function
Increase Collagen Production
While our bodies produce collagen naturally, there are several methods for increasing collagen production and maintaining healthy levels of this important protein.
Collagen can be found in bone broth, chicken, beef, and fish. A diet high in these foods can help to increase collagen production.
Collagen supplements come in powders, capsules, and liquids. These supplements can aid in collagen production as well as skin, joint, and gut health.
UV radiation from the sun can damage collagen in the skin, resulting in premature ageing. Wearing sunscreen and avoiding excessive sun exposure can help protect the skin’s collagen.
Overall, collagen is an important protein that is essential to our bodies’ health and function. Maintaining healthy collagen levels through diet, supplementation, and lifestyle habits can aid in overall health and well-being.
