So now you know that an anti-inflammatory diet is beneficial, and maybe even that inflammation is your body’s natural response to harmful substances. Acne, chronic disease, cognitive fog, digestive disorders, and more are all symptoms of chronic inflammation, which can have a variety of causes, from stress to pesticides to air pollution. The anti-inflammatory diet is more than simply a fad; it’s a physiological response to the foods we eat and the way of life we lead. Learn 4 Overnight Hacks to Reduce Inflammation
Inflammation is rampant in today’s society, where “stress” is seen like a daily feeling, iPhones are used more like a fifth limb than a communication device, and harmful chemicals are seen as safe food additives. You may be wondering what you can do to reduce the inflammation in your body. Here are 5 easy ways to improve your life.
Get enough sleep
Several studies have shown that sleep deprivation (or a poor night’s sleep) can set off a chain reaction of inflammatory responses. Moreover, you are passing up a significant opportunity to reduce inflammation. Not getting enough sleep prevents you from reaping the anti-inflammatory benefits your body can achieve during deep sleep cycles.
Aim for seven to eight hours of sleep every night, and establish a consistent sleep schedule to aid in getting quality shut-eye.
Take a warm bath with Epsom salt
Epsom salt is a natural anti-inflammatory that can aid in the reduction of inflammation that occurs throughout the body. Before going to bed, taking a warm bath with Epsom salt can help to relax the muscles and lessen any inflammation that may be present in the body. In a warm bath, dissolve 2 cups of Epsom salt and then soak for 20 to 30 minutes.
Drink ginger tea
Ginger is a natural anti-inflammatory that has been shown to reduce inflammation in the body, Before going to bed, it can be beneficial to drink ginger tea to help reduce inflammation and induce relaxation. To make ginger tea, grate a bit of fresh ginger into a cup of boiling water, and then let the mixture steep for anywhere from five to ten minutes. Add honey or lemon for taste.
Use essential oils
Lavender, peppermint, and eucalyptus essential oils, among others, have been shown to have anti-inflammatory effects. Put a few drops of your favourite essential oil in a diffuser or on a cotton ball and keep it beside your bed before you nod off.
Finally, reducing inflammation is an important part of maintaining good health. By implementing these four overnight hacks, you can help to reduce inflammation and promote better health. As with any health-related advice, it’s important to consult with a healthcare professional if you have any concerns or underlying health conditions.